Our Services · Ottawa, Canada · In-Person & Online

Yin Yoga-rooted nervous system regulation. Find your path.

Every offering begins with the same foundation.

Whether you’re here to teach, to heal, or to finally exhale, Grounded Movement offers Yin Yoga teacher training, private Reiki healing sessions, a structured nervous system reset and regulation program, on-demand somatic classes, and immersive workshops.

In-person in Ottawa and practical tools available online.

Book A Free Discovery Call →

Holistic Wellness Space

In-person training, private sessions, Reiki healing, and immersive events at Grounded Movement's Ottawa practice.

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Yin Yoga Teacher Training & Certification

For yoga teachers, bodyworkers, and wellness professionals ready to teach with more depth, more integrity, and a real understanding of how Yin Yoga works. Rooted in Traditional Chinese Medicine, meridian theory, and functional anatomy, the Foundation Training goes well beyond postures and sequencing.

It is a complete Yin Yoga education and the first step in the 100-Hour Grounded Movement Practitioner Pathway.

In-person, Ottawa. Yoga Alliance YACEP.

About Yin Yoga Teacher Training
A woman practicing yoga outdoors, sitting cross-legged on a mat, wearing a teal sleeveless top and patterned leggings, with her hands in a prayer position behind her back.

Private Healing Sessions

Personalized one-on-one sessions designed to support nervous system regulation, emotional well-being, and personal growth.

Rather than focusing on a single modality, each session is guided by a personalized treatment plan created around your unique needs and goals. Through a combination of awareness-based and body-based approaches, we work with both the mind and body to help you build resilience, feel more grounded, and navigate life's challenges with greater ease.

Whether you're experiencing stress, burnout, emotional overwhelm, or simply seeking deeper connection with yourself, this work is designed to meet you where you are.

Available in-person and online.

About Private Healing Sessions
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Events & Workshops

Immersive workshops blending Yin Yoga, acupressure, Traditional Chinese Medicine, and nervous system education. A powerful entry point into the work.Ottawa & Online

In-person, Ottawa & Online

Upcoming Events & Workshops
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Reiki I & II Training

Personalized one-on-one sessions designed to support nervous system regulation, emotional well-being, and personal growth.

Rather than focusing on a single modality, each session is guided by a personalized treatment plan created around your unique needs and goals. Through a combination of awareness-based and body-based approaches, we work with both the mind and body to help you build resilience, feel more grounded, and navigate life's challenges with greater ease.

Whether you're experiencing stress, burnout, emotional overwhelm, or simply seeking deeper connection with yourself, this work is designed to meet you where you are.

Available in-person and online.

About Private Healing Sessions

Online

Structured programs, self-paced courses, online trainings, and on-demand resources, accessible wherever you are.

  • Man sitting cross-legged on a white shag rug, meditating in a living room with gray sofa, potted plant, and wall-mounted flat-screen TV.

    6-Month Nervous System Reset Program

    A structured, intimate six-month online program for individuals navigating stress, overwhelm, or emotional heaviness. Practical tools from day one.

    Online

    Learn More →
  • A person doing a yoga pose in front of a window with hanging light bulbs and plants, inside a room with wooden walls.

    Online Trainings: YTT & Reiki Certification

    Practitioner & Certification Hub. Upcoming trainings coming soon.

    Online

    Learn More →
  • A person practicing yoga, sitting cross-legged on a mat with hands pressed together behind their back in a prayer position, wearing a black athletic shirt and shorts, on a wooden floor.

    Life Classes

    Self-paced online content, waitlist is open.

    Online

    Learn More →
  • Person sitting on a yoga mat near a window, working on a laptop with notes laid out around them.

    On Demand

    Guided Yin Yoga classes, breathwork sessions, somatic exercises, and meditations, available anytime via the on-demand library.

    Online, anywhere, any time

    Join the Wailist →
  • Group of people running and exercising outdoors in a parking lot during sunset.

    Events & Workshops

    Immersive workshops blending Yin Yoga, acupressure, TCM, and nervous system education. A powerful entry point into the work, in Ottawa and online.

    In-Person · Ottawa

    Learn More →

Real Clients. Real transformation.

  • "Imad Khaddaj is an outstanding yin yoga and breathwork instructor, who brings depth, generosity, care and attention to his teachings."

    “I would wholeheartedly recommend Imad to any student wishing to explore yin yoga, breathwork, or other healing modalities, to benefit from his expertise and insights, including in polyvagal theory and nervous system regulation.”

    -Émilie HD

  • "He is extremely knowledgeable and he has a true passion for Chinese medicine and reiki."

    Highly recommend Imad. I went into this place for reiki with Imad due to an infertility journey and his approach was professional, humbling and healing. He is extremely knowledgeable and he has a true passion for Chinese medicine and reiki. I had two sessions with him, and I'm now expecting after a 15 month long infertility journey. If you are in a position where enduring a lot of stress and feel overwhelmed I highly suggest booking. There are plenty of benefits to reiki :)

    -Laura Njo

  • "I've been doing spiritual coaching with Imad and it's helped so much on my journey."

    “If you're feeling called to take your spiritual practice to a new level, I really recommend Imad. He is very caring and kind and created a safe space for me to explore deeper levels of myself. I love that he keeps challenging me to see things from new perspectives, but it always feels gentle and safe. Thank you, Imad!”

    -Anca Andrei-Stadnic

  • "Imad’s yin classes are beautiful, healing, and among my favourite practices."

    “His warmth and wisdom radiates throughout his teaching, making each of his classes a uniquely soulful experience. I highly recommend Imad and his classes!!”

    -Alea Husseini

  • "Love his dynamic offering of different movements."

    “I have been taking Imad’s classes (Yoga flow, Yin yoga) for a few months regularly and it’s been wonderful! Love his dynamic offering of different movements. Even if it’s within the same class, every week, there’s always something new to learn and experience. I think what makes Imad’s classes special is his holistic approach having been trained in all interconnected disciplines of health, fitness, and spirituality. Highly recommend it! :)”

    -Jaelin Lee

  • "I have been doing yoga for 18 years now and Imad is one of the best teachers I have ever had."

    “His Flow classes are well choreographed, varied and fun & in his Yin classes, he really teaches you how to meditate. If you want to feel real zen I highly recommend Imad’s classes!”

    -Michelle L

  • "His skill and insight have fostered a deep appreciation for the practice."

    Coming to yoga as a novice, I've been amazed by the progress I've made under Imad's instruction. I completely trust him and look forward to every class, eager to further my evolution.

    -Mo

A person practicing yoga or meditation in a seated cross-legged position on a yoga mat, with their left hand resting on their knee and their thumb and index finger touching, forming a mudra, in a peaceful indoor setting.

Whatever brought you here, there is a path forward.

Maybe you’re a yoga teacher looking to teach with more depth and integrity. Or a professional who’s been running on empty for too long. Maybe you’ve tried other approaches and something still feels unresolved in the body.

All of Imad’s offerings are rooted in the same foundation: Yin Yoga as the practice, nervous system regulation as the goal, and practical tools you can use the next day and the day after. The form changes depending on where you are and what you need.

Instead of defeated and stuck, you’ll walk away equipped and capable.

Book a discovery call to see which path fits best for you.

Get started

Not sure where to begin? Start here.

A free 15-minute discovery call is a no-pressure conversation to help you figure out which path makes the most sense for you, whether you’re exploring the teacher training, looking for one-on-one support, or just want to understand what nervous system regulation actually means in practice.

Green leaves with water droplets on them.
Green leaves with water droplets on them.
Book A Free Discovery Call →