A man with long dark hair and facial hair practicing yoga indoors on a mat, sitting in a cross-legged position with closed eyes, wearing a white sleeveless shirt, black shorts, and layered necklaces.

Private Healing Sessions

A Personalized Approach to Nervous System Regulation, Resilience, Grounding, and Inner Peace

Life has a way of leaving its imprint on the body.

Stress, anxiety, grief, burnout, trauma, major life transitions, relationship challenges, and the constant demands of modern life can gradually overwhelm the nervous system and disconnect us from ourselves.

Many people understand what they are feeling. They may have already explored therapy, self development, mindfulness practices, or other forms of healing. Yet despite that understanding, they still feel stuck carrying tension, emotional overwhelm, or patterns that continue to repeat themselves.

A shirtless man with a beard and short dark hair doing a yoga pose on a black mat, with his left knee on the floor, right foot flat, and left arm extended forward and right arm extended back, in a room with a calendar and a poster of a bear in the background.
A man practicing yoga on a black mat in a room with wooden floors and brick walls, wearing a black shirt and shorts, smiling and striking a playful pose.

Private Healing Sessions are designed to bridge that gap.

Through a personalized combination of awareness-based and body-based approaches, each session works with both the mind and the body to support lasting change, deeper regulation, and meaningful transformation.

The goal is not simply to feel better during a session.

The goal is to help you develop a different relationship with your thoughts, emotions, body, and life experiences.

Through a combination of awareness-based and body-based approaches, clients learn not only how to regulate their nervous system, but also how to build the capacity to meet life's challenges with greater resilience, presence, and self-trust.

Over time, this work supports a deeper sense of grounding, inner peace, and connection to yourself, both inside and outside the treatment room.

Book A Private Healing Session
A smiling man with dark hair, beard, and tan skin, wearing a black athletic shirt, shorts, and various jewelry, standing confidently with arms crossed in front of a brick wall.
A geometric pattern with overlapping triangles in black, gold, and gray lines.

What We Focus On

Private sessions may support individuals experiencing:

  • Chronic stress and burnout

  • Anxiety and nervous system dysregulation

  • Emotional overwhelm

  • Life transitions, separation, or divorce

  • Grief and loss

  • Trauma-related patterns

  • Difficulty slowing down or feeling present

  • Feeling disconnected from yourself

  • Physical tension connected to emotional stress

  • 1A desire for deeper self-understanding and personal growth

Every person arrives with a unique story. For that reason, every treatment plan is personalized.

The Method

A geometric design featuring overlapping triangles with gold and black outlines.

Top-Down + Bottom-Up

Most approaches focus primarily on either the mind or the body. This work integrates both.

Black V-shaped graphic on a white background

Working with the mind first

Top-Down

Through mindfulness, awareness practices, meditation, journaling, guided reflection, and practical selfinquiry, we work with thought patterns, emotional understanding, perspective, and self-awareness.

Mindfulness · Meditation · Awareness

A geometric design featuring concentric triangles with gold lines on a black background.

Working with what the body holds

The bottom-up approach

Through breathwork, somatic healing, Reiki, Yin Yoga principles, nervous system regulation practices, and body-based approaches, we work with what the body is holding beneath conscious awareness.

Yin Yoga · Breathwork · Somatic Movement · Reiki

Together, these approaches create a more complete healing process.

Awareness without embodiment often struggles to create lasting change.

Embodiment without awareness can lack direction and understanding.

By working with both the mind and the body, clients develop greater insight, deeper regulation, and a stronger capacity to navigate life with presence, resilience, and self-awareness.

This is where meaningful integration happens.

Book A Private Healing Session
Person sitting cross-legged on a yoga mat, wearing a white sleeveless shirt with gray text, black shorts, and various bracelets, practicing yoga or meditation indoors.

What Makes This Different

Rather than booking separate Reiki sessions, breathwork sessions, or coaching sessions, we begin by understanding where you are, what you are carrying, and what support is needed.

From there, a personalized treatment plan is created.

Different tools may be used throughout your journey depending on your goals, challenges, and progress.

These may include:

  • Breathwork

  • Somatic Healing Practices

  • Reiki

  • Mindfulness & Meditation

  • Nervous System Regulation Techniques

  • Yin Yoga Principles

  • Traditional Chinese Medicine-Informed Perspectives

  • Embodied Coaching & Self-Inquiry

A man practicing yoga indoors in a plank position on a yoga mat, with sunlight coming through the window behind him.

The modalities are not the focus.

Your healing process is.

Your Healing Journey

Step 1:

Initial Assessment

We begin with an in-depth conversation about your current challenges, goals, health history, and what brought you here.

You will complete an intake form and receive a personalized treatment plan outlining recommended approaches, session frequency, and next steps.

Step 2:

Personalized Treatment Plan

Your treatment plan serves as a roadmap for your healing process. Together we identify:

  • Areas of focus

  • Recommended approaches

  • Session frequency Home practices and tools

  • Review points and progress markers

Step 3:

Ongoing Sessions

As we work together, sessions evolve based on your needs and progress.

Some clients benefit from short-term support through a focused series of sessions.

Others choose ongoing care to support long-term nervous system health, emotional well-being, and personal growth.

Step 4:

Review & Integration

Healing is not measured by what happens during a session alone.

Regular reviews help ensure that the work is translating into meaningful changes in daily life, relationships, emotional resilience, and overall well-being.

A man sitting cross-legged on a white rug in a living room, meditating with eyes closed, wearing a dark purple shirt and gray shorts.

The Outcomes

Clients often report:

  • Greater nervous system regulation and resilience

  • Reduced stress and emotional overwhelm

  • Increased self-awareness Improved connection to their body

  • Greater emotional capacity and stability

  • A deeper sense of grounding

  • More clarity and confidence in life decisions

  • Practical tools they can use independently

  • A greater sense of peace and presence

Clients often discover that healing is not about eliminating every challenge from life, but about developing the capacity, awareness, and tools to meet those challenges from a more grounded and regulated place.

  • "Imad Khaddaj is an outstanding yin yoga and breathwork instructor, who brings depth, generosity, care and attention to his teachings."

    “I would wholeheartedly recommend Imad to any student wishing to explore yin yoga, breathwork, or other healing modalities, to benefit from his expertise and insights, including in polyvagal theory and nervous system regulation.”

    -Émilie HD

  • "He is extremely knowledgeable and he has a true passion for Chinese medicine and reiki."

    Highly recommend Imad. I went into this place for reiki with Imad due to an infertility journey and his approach was professional, humbling and healing. He is extremely knowledgeable and he has a true passion for Chinese medicine and reiki. I had two sessions with him, and I'm now expecting after a 15 month long infertility journey. If you are in a position where enduring a lot of stress and feel overwhelmed I highly suggest booking. There are plenty of benefits to reiki :)

    -Laura Njo

  • "I've been doing spiritual coaching with Imad and it's helped so much on my journey."

    “If you're feeling called to take your spiritual practice to a new level, I really recommend Imad. He is very caring and kind and created a safe space for me to explore deeper levels of myself. I love that he keeps challenging me to see things from new perspectives, but it always feels gentle and safe. Thank you, Imad!”

    -Anca Andrei-Stadnic

  • "Imad’s yin classes are beautiful, healing, and among my favourite practices."

    “His warmth and wisdom radiates throughout his teaching, making each of his classes a uniquely soulful experience. I highly recommend Imad and his classes!!”

    -Alea Husseini

  • "Love his dynamic offering of different movements."

    “I have been taking Imad’s classes (Yoga flow, Yin yoga) for a few months regularly and it’s been wonderful! Love his dynamic offering of different movements. Even if it’s within the same class, every week, there’s always something new to learn and experience. I think what makes Imad’s classes special is his holistic approach having been trained in all interconnected disciplines of health, fitness, and spirituality. Highly recommend it! :)”

    -Jaelin Lee

  • "I have been doing yoga for 18 years now and Imad is one of the best teachers I have ever had."

    “His Flow classes are well choreographed, varied and fun & in his Yin classes, he really teaches you how to meditate. If you want to feel real zen I highly recommend Imad’s classes!”

    -Michelle L

  • "His skill and insight have fostered a deep appreciation for the practice."

    Coming to yoga as a novice, I've been amazed by the progress I've made under Imad's instruction. I completely trust him and look forward to every class, eager to further my evolution.

    -Mo

Black and white photo of a person practicing yoga on a mat against a brick wall, balancing on one leg with one arm extended upward and the other arm extended outward, looking at the camera.

Is This Right For You?

These sessions are for individuals who are ready to actively participate in their healing process.

Whether you are navigating a difficult chapter in life, seeking support for stress and nervous system regulation, or looking to deepen your relationship with yourself, this work is designed to meet you where you are.

Begin Your Journey

Book a complimentary Discovery Call or schedule an Initial Assessment Session to explore whether this approach is the right fit for you.

Book a Free Discovery Call →
Book a Free Discovery Call →