Step into a journey of wellness and empowerment at Grounded Movement, where we blend movement, mindfulness, and community for a holistic approach to a healthier, more vibrant life
Upcoming Events
Yin Yoga for vitality
Saturday, June 1, 12 pm – 4:30 pm
Neuro-Harmony “Navigating Vitality and Stress Resilience"
Explore the profound connection between your nervous system and well-being. Learn techniques to foster resilience and vitality.
Yin Yoga Fusion “Exploring Yin Yoga and Acupressure
Immerse yourself in Yin Yoga’s transformative practice. Discover balance and harmony through gentle pressure on acupressure points.
Harmonize & Heal
June 29th Saturday 6:30 pm - 8:30 pm
Join us for a magical evening at 298 Elgin St for a unique experience that will soothe your body and soul. This event combines the richness of a cacao ceremony with the relaxation of a candlelit Yin yoga session enhanced by acupressure techniques. To top it off, immerse yourself in a blissful sound bath to elevate your senses and promote deep relaxation. Don't miss out on this opportunity to unwind and rejuvenate in a serene setting.
Imad Khaddaj & Genevieve Ross
Cacao Ceremony Sound Healing BathAcupressure Yin YogaSummer Yin Yoga & Sound Healing at the Beach
Dates: Tuesdays June 11, July 16, and Aug 13
Imad & Rebecca
Hello everyone! Join us this summer, Relax and Unwind at Britannia Beach. Experience the calming practice of Yin yoga paired with celestial sound healing for a truly relaxing and rejuvenating experience. Admission is by voluntary donation
In-person Classes & Program
Whether you prefer one-on-one sessions or group classes, Our trainer will tailor each session to your specific goals and requirements, ensuring that you receive individualized attention and guidance throughout your fitness journey.
Online Group Programs
Our flexible approach ensures that clients can seamlessly integrate their wellness goals into their busy schedules while choosing the most convenient setting for their sessions.
COMING SOON: Small Group (8 people max.) Meditation & Mindfulness Online Program
Duration: 6 month group program (24 classes, once/week)
Corporate Wellness
Grounded Movement offers a comprehensive range of top-notch services in yoga, fitness, and various other activities, catering specifically to corporate entities and groups seeking to embrace these opportunities as a cohesive team.