A man practicing yoga in a seated lotus position on a yoga mat, with his eyes closed and a peaceful expression, wearing a tank top, shorts, necklaces, and bracelets, indoors with a plain wall background.
A man practicing yoga in a seated lotus position on a yoga mat, with his eyes closed and a peaceful expression, wearing a tank top, shorts, necklaces, and bracelets, indoors with a plain wall background.

For Individuals · Small Group · Online

Online Mindfulness and Nervous System Reset Program

Practical tools you’ll actually reach for, built for people who are tired of just managing.

A six-month online mindfulness and nervous system reset program for high-functioning individuals navigating burnout, overwhelm, grief, or life transitions. Structured, intimate, and built for people who have tried other approaches and still feel something unresolved.

Join The Waitlist →
Empty black triangle outline on a white background.

Reset your nervous system with structured support.

Man lying on his side on a yoga mat in a bright room with white wall and wooden floor, wearing a white tank top, black shorts, and bracelets, looking at the camera.
A man practicing yoga and meditation on a white rug in a living room with a gray couch, a flat-screen TV, and a potted plant.

Burnout Recovery starts here. For people who are done managing and ready for change.

This program takes place in a small, intimate group ready to deepen their understanding of the mind and discover inner peace. Whether you are struggling to find happiness, feeling overwhelmed by life’s challenges, coping with past trauma, grieving a loss, or worried about the future, this program offers a supportive and compassionate environment to integrate daily mindful practices and heal.

Man practicing yoga in a cross-legged seated position with arms extended and eyes closed, wearing a sleeveless shirt, necklaces, and with tattoos on arms, on a yoga mat in a room with wooden floor and plain wall.

All of it is rooted in nervous system regulation. Over six months, I teach you to understand what is happening internally, why you react the way you do, why rest feels impossible, why the same patterns keep showing up, and I give you body-based, practical tools to begin working with your nervous system instead of against it.

Structured, live, relational support in a group small enough that you are genuinely seen, and taught by someone who has devoted over a decade to this work.

Join The Waitlist →
Man practicing yoga outdoors in a seated meditation pose with crossed legs and hands resting on knees, wearing a blue tank top and patterned blue leggings, against a gray brick wall.

What you’re truly struggling with isn’t just stress, it’s a lack of nervous system literacy and embodied regulation skills.

My clients in this program are managing on the outside. Showing up. Getting it done. And underneath all of it, feeling overwhelmed, emotionally heavy, and exhausted in a way that doesn’t match how their life looks from the outside.

Disconnected from their body. Trapped in patterns they can’t seem to break. Guilty when they rest. Reacting instead of responding.

This is for you if:

  • You’re navigating burnout, grief, or significant life transition

  • You’ve tried talk therapy, exercise, or productivity systems and still feel something unresolved in the body

  • You want practical tools, not insight alone. Skills you can use in real time.

  • You’re ready to take responsibility for your nervous system and their wellbeing

Join The Waitlist →

How The Program Works

Six months of support in practice.

  • A simple geometric design featuring a gold outline of a triangle with a smaller triangle nested inside.

    Weekly Live Group Classes

    Participate in live, weekly online group classes in a structured and supportive environment. Each session builds on the last, this is a curriculum not a drop-in.

  • A minimalist geometric design with overlapping gold lines forming a triangle on a black background.

    Twice-Weekly Live Guided Meditations

    Access 15-minute live online drop-in guided meditation sessions twice a week. Available between group classes to support your daily practice and keep you connected to the work between sessions.

  • Golden geometric triangle with a layered design on a white background.

    Initial Assessment

    Begin with a 15-minute video consultation to understand where you are, what you’re navigating, and how to tailor the program to your needs.

  • Simple geometric design with three overlapping gold lines forming a downward-pointing triangle.

    Ongoing Email & Text Support

    Direct access to Imad within 48 hours for questions, support, or guidance between sessions. This is not a chatbot. It is a real teacher who knows your name and your situation.

  • A simple triangle with a gold outline

    Small Group of 8

    Each cohort is capped at eight participants, intentionally. This is not a mass online course. It is a space where you are genuinely seen, supported, and held accountable to your own growth.

Join the Waitlist →

A complete approach to nervous system regulation, from the inside out.

Advanced Holistic Practitioner Training

  • A simple gold triangle outline on a white background.

    Mindfulness Practices

    Learn to be present and cultivate a sense of calm through guided mindfulness exercises. Not as a concept, as a lived, daily skill.

  • A simple geometric design featuring overlapping gold lines forming a triangle within a downward-pointing triangle on a black background.

    Meditation Techniques

    Explore meditation practices designed to help you understand the nature of the mind and its behaviours, why certain thoughts arise, why certain patterns persist, and how to work with them rather than against them.

  • A simple geometric design of intersecting gold lines forming a triangle on a white background.

    Visualization

    Engage in powerful visualization practices to connect with your inner self, access clarity, and support healing at a level that goes beyond the analytical mind.

  • Simple geometric design featuring two gold lines forming a triangle.

    Emotional Healing Tools

    Find support and learn practical tools to navigate feelings of sadness, grief, anxiety, or being stuck in the past or worried about the future. Imad’s questionnaire says it directly: the goal is that clients feel equipped to work with their emotions, not just talk about them.

  • Three overlapping yellow and black triangles with thin lines on a black background

    Nervous System Education

    Understand what is happening in your nervous system. Why you feel the way you feel, what dysregulation looks like in the body, and how specific practices shift your physiological state. Nervous system literacy is one of the most practical things you can learn.

  • A geometric design consisting of overlapping gold triangles on a black background.

    Resilience Building

    Build the capacity to face future uncertainties and life’s challenges with more steadiness, more awareness, and more confidence. Not because the challenges get smaller, because you get more resourced.

Join the Waitlist →
A man with dark hair, a beard, and a side ponytail, dressed in a white tank top and black shorts, standing against a wooden wall decorated with green plants. He is smiling and wearing multiple necklaces and bracelets.

Meet Imad Khaddaj

I’ve taught over a thousand classes, shown up consistently for my community, and remained committed even through challenges. I’ve worked with high-performing professionals, caregivers, people navigating grief and burnout, and individuals who had tried everything else and still felt stuck. I know this audience well and I built this program for them.

Read Imad’s Full Story →

Imad Khaddaj’s Credentials

Person practicing yoga in a challenging pose on a black yoga mat in a plain room.

  • E-RYT 200: Yoga Alliance Registered

  • Reiki Certified Practitioner

  • Reiki Holy Fire Master

  • Certified Elemental Breathwork Facilitator

  • Certified Personal Trainer

  • Yin Yoga: trained in the lineage of Paul Grilley and Bernie Clark’s TCM-informed approach

  • Ashtanga Yoga: multi-year dedicated practice

  • Traditional Chinese Medicine: meridian theory and five element framework

  • Tibetan Buddhist meditation, multiple retreat attendances

  • Martial arts, two years of dedicated training at American Kickboxing Academy Thailand

Join the Waitlist →

From the people who’ve been in the room.

  • "Imad Khaddaj is an outstanding yin yoga and breathwork instructor, who brings depth, generosity, care and attention to his teachings."

    “I would wholeheartedly recommend Imad to any student wishing to explore yin yoga, breathwork, or other healing modalities, to benefit from his expertise and insights, including in polyvagal theory and nervous system regulation.”

    -Émilie HD

  • "He is extremely knowledgeable and he has a true passion for Chinese medicine and reiki."

    Highly recommend Imad. I went into this place for reiki with Imad due to an infertility journey and his approach was professional, humbling and healing. He is extremely knowledgeable and he has a true passion for Chinese medicine and reiki. I had two sessions with him, and I'm now expecting after a 15 month long infertility journey. If you are in a position where enduring a lot of stress and feel overwhelmed I highly suggest booking. There are plenty of benefits to reiki :)

    -Laura Njo

  • "I've been doing spiritual coaching with Imad and it's helped so much on my journey."

    “If you're feeling called to take your spiritual practice to a new level, I really recommend Imad. He is very caring and kind and created a safe space for me to explore deeper levels of myself. I love that he keeps challenging me to see things from new perspectives, but it always feels gentle and safe. Thank you, Imad!”

    -Anca Andrei-Stadnic

  • "Imad’s yin classes are beautiful, healing, and among my favourite practices."

    “His warmth and wisdom radiates throughout his teaching, making each of his classes a uniquely soulful experience. I highly recommend Imad and his classes!!”

    -Alea Husseini

  • "Love his dynamic offering of different movements."

    “I have been taking Imad’s classes (Yoga flow, Yin yoga) for a few months regularly and it’s been wonderful! Love his dynamic offering of different movements. Even if it’s within the same class, every week, there’s always something new to learn and experience. I think what makes Imad’s classes special is his holistic approach having been trained in all interconnected disciplines of health, fitness, and spirituality. Highly recommend it! :)”

    -Jaelin Lee

  • "I have been doing yoga for 18 years now and Imad is one of the best teachers I have ever had."

    “His Flow classes are well choreographed, varied and fun & in his Yin classes, he really teaches you how to meditate. If you want to feel real zen I highly recommend Imad’s classes!”

    -Michelle L

  • "His skill and insight have fostered a deep appreciation for the practice."

    Coming to yoga as a novice, I've been amazed by the progress I've made under Imad's instruction. I completely trust him and look forward to every class, eager to further my evolution.

    -Mo

Frequently Asked Questions

  • A nervous system reset is the process of shifting the body and mind out of chronic stress patterns, out of the sympathetic "fight or flight" state and into a more regulated, parasympathetic baseline. In this program, that happens through a combination of mindfulness practices, meditation, breathwork, somatic movement, and nervous system education. You learn why your system responds the way it does, and you build practical skills to regulate it in real time.

  • It functions as one, yes, though it goes broader than burnout alone. Many participants come in navigating burnout alongside grief, life transitions, anxiety, or a general sense of being stuck. The program works with the nervous system as the underlying factor in all of these, which makes it effective across a range of experiences rather than being limited to one presenting issue.

  • Yes. All sessions are live and online, which means you can participate from anywhere. The live format is intentional, this is not pre-recorded content. It is a relational, real-time experience that requires your presence and benefits from the group dynamic.

  • No prior experience is needed. The program is designed to meet you where you are. The initial assessment call helps Imad understand your background and tailor the support accordingly.

  • The small group size is intentional and non-negotiable. Eight people is the maximum at which everyone can be genuinely seen, heard, and supported. This is not a scalable product - it is an intimate, high-touch experience. That is the point.

  • Life happens. Reach out to Imad directly if you need to miss a session - the 48-hour support access means you are never left without guidance. Details on recordings and makeup options will be confirmed at enrollment.

Have more questions?

Book A Free Discovery Call →