Step into a journey of wellness and empowerment at Grounded Movement, where we blend movement, mindfulness, and community for a holistic approach to a healthier, more vibrant life
Upcoming Events
This course is designed for yoga teachers and practitioners who want to deepen their knowledge and expand their skill set. Whether you're looking to enhance your personal practice or elevate your teaching, this training provides you with tools that go beyond asana. You’ll gain a comprehensive understanding of Yin Yoga and the healing modalities of Traditional Chinese Medicine, all within a supportive and engaging learning environment.Why Choose This Course?
LOCATION
ASTANGA YOGA OTTAWA
200 Bank St, Ottawa, ON K2P 1W8
MARCH 14, 2026 - APRIL 26, 2026
SATURDAY MARCH 14TH, 2026 9AM - 5PM
SUNDAY MARCH 15TH, 2026 9AM -5PM
SATURDAY APRIL 11TH 2026 9AM - 5PM
SUNDAY APRIL 12TH, 2026 9AM -5PM
SATURDAY APRIL 25TH, 2026 9AM - 5PM
SUNDAY APRIL 26TH, 2026 9AM -5PM
COURSE DATES
ONLINE MINDFULNESS & MEDITATION PROGRAM
Coming in early 2025, our Online 6-month program offers a supportive environment to learn and practice mindfulness and meditation. Explore the nervous system, the physiological nature of the body, and the behavior of the mind. Through a range of healing techniques, you'll learn how to enhance your well-being and become your own healer. Don't miss out—each group will have only 8 spots. Join the waiting list to stay informed about the program launch.
In-person Classes & Program
Whether you prefer one-on-one sessions or group classes, Our trainer will tailor each session to your specific goals and requirements, ensuring that you receive individualized attention and guidance throughout your fitness journey.